Seth is a certified USA Track & Field and Road Runners Club of America running coach. He is the owner of Kopf Running, an endurance coaching company based in the Chicago area, and has helped thousands of athletes successfully complete races of varying distances. He is the proud finisher of 10 Bank of America Chicago Marathons, and is equally proud to have participated as a charity athlete on 9 different occasions. Kopf Running offers comprehensive virtual training services throughout the year for the distances of 5K through the full marathon.

By signing up with Team Lemon, all these benefits are entirely free:

• A comprehensive training program
• FREE Final Surge account to track workouts & monitor progress
• Access to Kopf Running on Strava + weekly training & nutrition tips
• FREE educational running webinars
• Discounted nutrition services offered through a registered dietitian.